photo by scott

On the menu:
10A: 1 quart green smoothie (spinach/celery/bananas/hemp protein powder/bee pollen)

1:30P large salad (green leaf lettuce/sprouts/onion/jalapeno/hemp protein powder/lemon juice/olive oil)

5P coleslaw (green and purple cabbage) with Kimchi

7P 1 quart green smoothie

Exercise:
45 minutes cardio

Abs workout - 30x
Crunches
Rev. crunches
Oblique crunches
Bicycles
Crunches on ball

Today hasn't been the best day, to be truthful the past few days have been short of a nightmare.

I have found solace in my workouts. They are a support I hadn't expected but are appreciated. I have a feeling in the coming weeks my workouts will be a major support.

I apologize for sounding vague and mysterious, but life on the home front ain't good and I'm hurting.