The Corepower Yoga near my home changed the Hot Yoga schedule on me so now I won't be able to practice it in the early morning.
I will try to practice it at another location in the evenings.
My plan is to alternate the Corepower Yoga (Vinyasa yoga in a heated room) and running (weight training) in the mornings and then the Hot Yoga (Bikram) in the evenings.
I enjoy Vinyasa but I love Bikram. I love the way you know what pose you will be doing.
Vinyasa (flow) yoga's poses are dependent on what the instructor feels like doing for that particular session. It totally keeps your body guessing what's next. Which is all good.
I look forward to practicing both types of yoga for the summer.
I did 1 hour of circuit training this morning, running on the treadmill and 3 sets of 15 upper body workout.
My gym membership is up next month and I'll wait til the fall to renew.
Weight training will take a break for a minute. This summer, I will concentrate on yoga and running.